No News, No Binging, No 24/7 Work: John Hopkins Doctors Give Mental Health Tips for the 'New Normal'

“Anxiety goes up when there is a change in routine. Everyone around us is stressed. So it is important to take one day at a time," said Karen Swartz, associate professor of psychiatry and behavioural sciences.

from Top World News- News18.com https://ift.tt/39grU2t